Heavy Upper
Bench Press: 3@135, 3@185, 3@225, 3@235, 5@240
Flat Dumbbell Bench Press: 3x8@95
Cable Row: 12, 12, 10, 10 @ 170
Face Pull: 2x15@70
Rear Delt Fly: 2x12@80
I'm technically supposed to only do 3 reps at 90% of my max, but I felt like I could do more, so I did. I'm pretty sure my bench max is going to be higher than 265 next week, but I'll wait till then to see. I definitely felt more of a heel drive this time around, though I'm still working on my arch.
Nothing much to report on my other lifts except that I cheated a little on some of the cable rows.
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