Quote:
Originally Posted by sunshinekisses
the suggested level it gives is maintenance calorie requirements though. i want to lose (hence why i'm doing Fat Loss) but i don't want to create too much of a dietary deficit as i've read that corgrove's workouts are not easy to do on a large deficit.
|
Sorry. I got confused with NROL4W.
It doesn't say anything about how much to cut for fat loss? I loaned my book out and it never came back, so I can't read it again.
What you can do is take maintenance levels and eat slightly less than that. If you're concerned about too big a deficit, then go with the smallest you can, then adjust down if you're not seeing progress. 10%-15% less food to start?