Quote:
Originally Posted by Lost Dog
It has a suggested level at which to start, suggesting keeping it there for a month, then adjusting it down from there if you're not seeing fat loss (and want to).
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the suggested level it gives is maintenance calorie requirements though. i want to lose (hence why i'm doing Fat Loss) but i don't want to create too much of a dietary deficit as i've read that corgrove's workouts are not easy to do on a large deficit.