Friday 04/03/09
Day 12
216 lbs -4
Row 5000M Time 20:41.3
A PR by 29 seconds. Did this as intervals. Started out 1000M fast/not so fast, dropped to 500Ms, finishing at 10 fast/10 not so fast strokes. Tough workout.
__________________
'I feel sorry for people who don't drink. When they
wake up in the morning, that's as good as they're
going to feel all day. '
~Frank Sinatra
WARNING: The consumption of alcohol may create the illusion that you are tougher,
smarter, faster and better looking than most people.
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