Activity:
Front squat 65# 3X8
Pull up 3X8 (completed 3 pullups in eat set, then did negatives)
Barbell pushpress 55# 3X8
Supine hip extension with leg curl BW 3X12
Barbell dynamic lunges 75# 3X8 (8 each side)
Swiss ball crunch 20# 3X12
Nutrtrition:
Fat - 28.5% (46 grams)
Protein - 39.1% (142 grams)
Carbohydrates - 32.4% (118 grams)
Calories: 1432
Notes: Rainy day, stuck in house with 2 sick kids. 1432 was a victory. I could easily have eaten everything in the house (and the neighbors' houses too).
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