I usually just get a little caffeine (1/2 Speed Stack) and then cold water for my morning workouts. It helps that the gym is pretty much across the street so I'm up and 5 minutes later I'm standing in the gym.
I don't know how you others crank down entire protein shakes pre-workout that soon before you hit the weights. I would never keep it down.
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"Only those who will risk going too far can possibly find out how far one can go." -- T.S. Eliot
"We are what we repeatedly do. Excellence, therefore, is not an act, but a habit."-- Aristotle
"Losers make excuses, winners make it happen!"
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