Thursday 04/02/09
Day 11
217 lbs -3
Interval Rowing
1:00 Fast/1:00 Slow
2:00 Fast/2:00 Slow
3:00 Fast/3:00 Slow
4:00 Fast/4:00 Slow
Was supposed to work back down to 1:00 but luckily ran out of time. I'm thinking about mixing rowing into body weight circuits, Ross Style. We'll see tonight.
__________________
'I feel sorry for people who don't drink. When they
wake up in the morning, that's as good as they're
going to feel all day. '
~Frank Sinatra
WARNING: The consumption of alcohol may create the illusion that you are tougher,
smarter, faster and better looking than most people.
|