Light Lower
Box Squat: 4x2@225, 4x2@185
Power Clean: 5x1@100kg
Front Squat: 7, 6 @ 245
Oly Squat: 2x8 @ 245
Ab Circuit (Situps, Leg Raises, Woodchoppers)
I'm trying to use box squats to train me to explode out of the bottom of the squat. I still don't quite get the hang of it. 225 was a bit heavy to be exploding, so I lowered it to 185, which was relatively light, but it still didn't feel "explodey" to me.
I only did power cleans today because I got yelled at for dropping jerks. Apparently, when I drop a weight form overhead, it shakes the whole floor, and people complain. Dropping from the shoulder still shakes the floor, but not enough to get yelled at...
Front squats and back squats were better today. I still didn't hit full reps, which I have done before, but I also had something disagreeable for lunch today, so I have yet another excuse. I'm sure I'll hit it next week...
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