wide grip dead lift - 80# 3X10
T-pushup BW 3X10
Bulgarian split squat with overhead press 10# 3X10
Chin up BW 3X4
Romanian Deadlift/Bentover row 60# 3X10
Lower body Russian twist 3X10
Nutrition:
Fat - 25.4% (37 grams)
Protein - 54.1% (178 grams)
Carbohydrates - 20.5% (68 grams)
Calories: 1296
Notes: just made it under 1300 cal. Feeling the effects of low carbs.
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