[duffeymt]

Week 1 Day 2
B

Exercises:
========== Explosive: 4-5 RM, Total 20; Rest 75 ==========
Clean Pull

• 175 lbs x 5
• 175 lbs x 5
• 175 lbs x 5
• 175 lbs x 5

========== All Remaining: 10-12 RM, Total 35; Rest 60 ==========

Superset
Swiss Ball Glute

• BW X 12
• BW X 12
• BW X 12

Drop Lunge

• 75 lbs x 10
• 75 lbs x 10
• 75 lbs x 09
• 75 lbs x 06

Superset
Dumbbell Bent Over Row

• 95 lbs x 10
• 95 lbs x 10
• 95 lbs x 09
• 95 lbs x 06

1 Arm Dumbbell Press

• 40 lbs x 10
• 40 lbs x 10
• 40 lbs x 08
• 40 lbs x 07

Superset
Pull Up

• -70 lbs x 10
• -70 lbs x 10
• -70 lbs x 08
• -70 lbs x 06

DB Shoulder Press

• 30 lbs x 10
• 30 lbs x 10
• 30 lbs x 08
• 30 lbs x 07

Superset
Cable Push Pull Rotation

• Ran Out Of Time

Core Row

• Ran Out Of Time