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Old 04-01-2009, 01:02 PM   #4 (permalink)
LisaS
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Join Date: Nov 2006
Location: Orange Cty, CA
Posts: 6,493
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Dan John teaches the RDL using a snatch grip (wide apart)

Here is a PDF with a short article on getting the RDL
http://danjohn.org/II1.pdf

Here is a video - he talks about many things and it is all worth watching but starting at about 30:00 he talks about the Olympic pull - and in the process, teaches the reach back & extension of the RDL

http://thefitcast.com/?p=108

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