Mon Mar 24th
60 minutes Karate (350 calorie burn)
Tues Mar 25th
1945.6 calories consumed
1621.9 calorie goal
F - 39.8%/ C - 38.8%/ P - 24.6%
Weight: 181.2 lbs
Weds Mar 26th
Black Belt Segment Test(60 minutes) (~ 700 calorie burn)
1456.5 calories consumed
1415.5 calorie goal
F - 26.4%/ C - 40.1%/ P - 37.7%
Thurs Mar 27th
45 minutes walk
Weight: 181.0 lbs
Mon Mar 30th
Karate (45 minutes - 389 calorie burn)
Hockey (60 minutes - ~750 calorie burn)
1680.1 calories consumed
1769.3 calorie goal
F - 34.0%/ C - 31.2%/ P - 39.2%
weight: 183.8
Tues Mar 31th
Snow shoveling
1975.4 calories consumed
1415.6 calorie goal
F - 28.5%/ C - 52.3%/ P - 19.4%
weight: 181.8
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