Not as gross, but I don't get why guys go without flip flops in the locker room, either.
Last night's workout was great.
Mobility and warmup
A, Bench, 155 (9), 145 (10/10)
B, Inverted Rows - supinated (14/12/9)
C1, Overhead Shrugs, 85 (10/10/10)
C2, DB Split Squats, 25s (10/10/10) - brutal
D1, Standing Cable Press, 65 (15/12+3/10+5)
D2, Cable Pullthrough - wide stance, 120 (20/20)
E1, EZ Bar Curls, 65 (8/8)
E2, Decline Skullcrushers, 65 (10/10)
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Lost Dog's Blog
workout log & fitday
"The wolves spoke to me in a language all their own; it was like German, Mongol, and Bitchin' all mixed together."
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