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KevetS · 04-01-2009, 06:35 AM

Today I'm doing Fat Loss I plan B for the first time.

In reading the deadlift (p. 106) versus Romanian Deadlift (p 111) I'm not sure I can tell all the differences. Sure, I understand that the start of the Romanian is the end position of the standard, but in the middle of a set, what's the difference? From the pics it looks like Romanian has the back much more arched and extended. And I guess the bar doesn't go to the floor? So it's like a good morning with the weight below instead of on top?

Is all that right?

Thanks

04-01-2009, 06:35 AM	#1 (permalink)
KevetS Junior Member Join Date: Feb 2009 Location: DC Area Posts: 11	FLI - Deadlift v. Romanian Deadlift Today I'm doing Fat Loss I plan B for the first time. In reading the deadlift (p. 106) versus Romanian Deadlift (p 111) I'm not sure I can tell all the differences. Sure, I understand that the start of the Romanian is the end position of the standard, but in the middle of a set, what's the difference? From the pics it looks like Romanian has the back much more arched and extended. And I guess the bar doesn't go to the floor? So it's like a good morning with the weight below instead of on top? Is all that right? Thanks