Been so busy this week!
Finally got to the gym today.
I dropped to 259 so I am doing something right. Even though I feel I am not getting nearly 250+ grams of protein. Still need to nail the diet to a cross.
Anyway. I didnt even attempt workout B and kind of did a warm up for kick starting this thing on thursday with workout B. The tiny gym was packed with lots of bros taking their sweet time looking in the mirror and drinking water. They always gank the squat cage for shoulder shrugs...
Anyway.
Busy Guy Pressed for time need to toss some iron after work Workout Z.
5 minute warm up on the treadmill
Squats:
1x15x105
1x15x105
1x10x115
I think I had AWESOME form on this. Felt super good to feel the squat clicking and really feeling natural.
Seated Cable Rows:
3x15x125
Felt kind of lazy and didnt up the weight. But concentrated on really flexing my arms and perfect form.
Dumbbell Push Press:
2x15x20
1x10x40 (whew!)
Swiss Ball Crunch
1x20xBW
1x20xBW+25
1x20xBW+35
5 minute cool down on treadmill.
Nothing crazy but I am finding out I hate listening to the groups of overly tanned bros in the gym.
Its all bench, tricep machine, and curls.
NOTHING ELSE and they just talk about the silliest crap.
Really missed my Ipod on this session.
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