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FCorbin · 03-31-2009, 08:07 PM

Thanks for the advice. I'll check it out.

1st log entry:
Erg: pyramid workout - alternate 1:55 /500m @ 26spm, 2:20 /500m @ 20spm - 3'-3'-4'-4'-5'-5'-4'-4'-3'-3'
Hard pieces ~174bpm
10264m total / 44'.

03-31-2009, 08:07 PM	#3 (permalink)
FCorbin Junior Member Join Date: Mar 2009 Posts: 5	Thanks for the advice. I'll check it out. 1st log entry: Erg: pyramid workout - alternate 1:55 /500m @ 26spm, 2:20 /500m @ 20spm - 3'-3'-4'-4'-5'-5'-4'-4'-3'-3' Hard pieces ~174bpm 10264m total / 44'.