Today: Stage 5 Workout B-3
BB Romanian DL, Bent-over row 4x4x90
Partial 1 Leg Squat 4x4x8e
Negative chin-ups 4x4xBW
Back Extensions (on ball) 4x4x15/15/18/18
YTWL 4x4x6e/6/5/5 (right elbow was feeling stressed, so dropped back to 5lb)
Swiss-ball crunch 4x4x16 (feet on bench, arms extended over-head)
Pike Jackknifes (on ball) 4x4xBW
Hanna Lat Flexions III 4x4x5
Prone Cobra 2 120/120/120
Did 2 mile2 on treadmill -- 25 minutes.
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