Light Upper
Speech Bench: 5x2@135
Close-Grip Bench: 8, 8, 4 @ 215
Pullup: 4x8@50
Military Press: 8, 8, 4 @ 140
EZ Bar Reverse Curl: 2x12@45
Power Snatch: 5x1@70kg
Not a great workout. For the lifts that mattered, I only managed to match or beat my previous max in the pullup, and I think I cheated by hyperextending my neck for the last few reps. To be honest, though, this is closer to what I expected. Last week was probably a positive outlier because of the rest I had gotten from the week before.
I switched power snatches to today because (1) I was way too tired after power snatches and power cleans last Thursday and (2) my abs are still really sore from Sunday. I'll do the ab circuit on Thursday and keep it up for a few weeks to see how it goes. The snatches weren't great today either, especially at the end of the workout, so I may drop them from Tuesdays altogether and just alternate power snatches/power cleans and jerks on Thursdays.
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