Well, I stumbled upon this forum looking for tips on what I can do to strengthen my neck and prevent injuries. Here I am finding this log so I thought it might be good extra motivation to keep working out, keep posting and stay in the top page...
My goal for this year is to get in decent enough shape to survive the ORAMM (Off Road Assault on Mount Mitchell, in NC). It's a 60-mile mountain-bike ride / race with long fire road climbs and some fast fun descents. Beyond the distance and the climbing (~11000 feet), the NC July heat will take its toll on most riders.
I do mostly a lot of cardio on my Concept 2 rowing machine and get some saddle time when I can - either at nights during the week, or over the weekends.
If my neck doesn't let me down it should be fun!
