Quote:
Originally Posted by Lost Dog
Thanks!
I did a short and sweet workout, today.
5 minutes rope jumping - lame and out of practice
DB Snatches from floor, 65 (10), 75 (5/5/5) - each side, so 20, then 10, 10, 10 - really brutal at the end.
5 minutes rope jumping - better, but still lame. I was better than the other guy, so I quit before I started to trip up and came out looking good. 
This was a good workout. I feel pretty unconditioned compared to last year, but I did okay. I will ramp this up a little bit.
Felt good to have my heart shooting through my chest.  |
Nice workout, Roland! I am giggling at the locker room stories. Bare asses on the bench bother me, too.
Makes you wonder if they really think about what they are doing. I'm thinking probably not, because just considering that is giving me the heebie jeebies.