[troublesome]

hi...i sprained my right ankle around 2 years ago, and ever since them i've had lower back pain on my right side. i tested my glute strength by doing bridges and doing cook hip lifts and my right glute doesn't activate much at all. i can't lock out using my right glute, and my adductors on my right side is way tighter. has anybody ever successfully rehabbed fully from a 2nd degree ankle sprain? i figure its a common problem since i've seen a t-nation article named ankle paradox with the same symptoms i've got