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Old 03-30-2009, 10:31 AM   #2 (permalink)
Leigh P.
Fat Loss Troubleshooter
 
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Join Date: Feb 2007
Posts: 1,906
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First off, congratulations on making a change and taking the reigns, seems like you are doing good so far.

You are already going to be more prone to losing fat over muscle at your size. Add to the fact that you are training, that is another plus, and then lastly if you can make sure you are getting adequate protein intake daily, then you should be gold going at that rate for many pounds.

If you hit a stall simply take a little time off, eat at maintenace/little over and then hop back on the fat loss horse.
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