GOAl update
from 72 - 74kg (goal: 75kg)
from 6 to 8 pullups (goal: 10)
from 6 to 8 pistols (goal: 10)
Injury update
the back injury has progressed a lot, either by itself or due to the accupuncture I had. The leg pain has receded a lot and moved into my back.
exercise that seems to make it worse:
-Running
-handstands
Weights I can do with no adverse effects noticed
-preacher curl - any weight
-dumbell bench press - any weight (a friend helps put the d/bs in my hands to avoid lugging them off the rack)
-any dumbell exercise standing up with 16kg or less d/bs
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