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xanderd · 03-30-2009, 11:09 AM

Mon 30th march
pullups - 8,5,3 (feel so tired)
negative chins - 4 x lowering for 20 seconds
captains chair - 10
pressup on 2 swiss balls - 10,10,10
machine row 30kg - 10,10,10

03-30-2009, 11:09 AM	#27 (permalink)
xanderd Senior Member Join Date: Feb 2008 Posts: 131	Mon 30th march pullups - 8,5,3 (feel so tired) negative chins - 4 x lowering for 20 seconds captains chair - 10 pressup on 2 swiss balls - 10,10,10 machine row 30kg - 10,10,10