JP Fitness Forums - View Single Post - L5-4 Bulging Disc

UConnJulie · 03-30-2009, 11:08 AM

Honestly, there is a lot to go into here.
If you have DDD, then you really should see a physical therapist in person to learn proper stabilization exercises, proper posture and body mechanics, specific flexibility exercises, etc.

03-30-2009, 11:08 AM	#2 (permalink)
UConnJulie Queen of the Princesses! Join Date: Sep 2006 Location: Connecticut Posts: 7,208	Honestly, there is a lot to go into here. If you have DDD, then you really should see a physical therapist in person to learn proper stabilization exercises, proper posture and body mechanics, specific flexibility exercises, etc. __________________ Life's a Journey ... Enjoy the Ride!