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blooey · 03-29-2009, 06:32 PM

Thanks for the suggestion about the bench. I definitely need to work on my form for all lifts. I'm still working on my arch for the bench as well.

Heavy Lower
All weights in pounds unless otherwise specified.
PL Squat: 5@135, 5@185, 5@225, 5@275, 5@295, 5@305, 5@310
Deadlift: 5@135, 5@225, 5@315, 5@365, 5@385, 5@395, 5@405
Pistols: 3x8@5
Ab Wheel/Barbell Rollouts: 4x4@35

I felt weak on the squats, but still managed to hit my 85% of 365 for 5 reps. I was hoping to go for 5 reps at 315 because 3 plates is cool, and almost 3 plates is not, but I was pretty certain that I wouldn't have been able to make it. Deadlifts were good, as usual, but the deadlift is my strongest lift, so no surprise there.

03-29-2009, 06:32 PM	#4 (permalink)
blooey Senior Member Join Date: Dec 2008 Location: Boston, MA Posts: 146	Thanks for the suggestion about the bench. I definitely need to work on my form for all lifts. I'm still working on my arch for the bench as well. Heavy Lower All weights in pounds unless otherwise specified. PL Squat: 5@135, 5@185, 5@225, 5@275, 5@295, 5@305, 5@310 Deadlift: 5@135, 5@225, 5@315, 5@365, 5@385, 5@395, 5@405 Pistols: 3x8@5 Ab Wheel/Barbell Rollouts: 4x4@35 I felt weak on the squats, but still managed to hit my 85% of 365 for 5 reps. I was hoping to go for 5 reps at 315 because 3 plates is cool, and almost 3 plates is not, but I was pretty certain that I wouldn't have been able to make it. Deadlifts were good, as usual, but the deadlift is my strongest lift, so no surprise there.