JP Fitness Forums - View Single Post - Incorporating NRoL into my weekly routine

Lost Dog · 03-29-2009, 05:26 PM

There's nothing wrong with extra exercise, but extra pushups without extra pullups, chincups, or rows, is setting you up for imbalances, anyway.

If you're working on some pushup goal or something and are used to a high volume already, keep 'em. Just add something in to balance them out.

How many are you doing, anyway?

Abs are like any other muscle. They need to rest to recover. You really shouldn't do ANY exercise every day unless you really know what you're doing. I'm sure it's not worth whatever effort you're putting into it.

03-29-2009, 05:26 PM	#10 (permalink)
Lost Dog You mean three DOG moon! Join Date: Jul 2004 Location: The South Bay! Posts: 19,229	There's nothing wrong with extra exercise, but extra pushups without extra pullups, chincups, or rows, is setting you up for imbalances, anyway. If you're working on some pushup goal or something and are used to a high volume already, keep 'em. Just add something in to balance them out. How many are you doing, anyway? Abs are like any other muscle. They need to rest to recover. You really shouldn't do ANY exercise every day unless you really know what you're doing. I'm sure it's not worth whatever effort you're putting into it. __________________ - - Lost Dog's Blog workout log & fitday "The wolves spoke to me in a language all their own; it was like German, Mongol, and Bitchin' all mixed together."