In terms of your question about daily pushups and ab work, I would definitely cut those out. Those are both muscle building exercises and you'll get plenty of work on your core and chest through the program. You'll need to rest to ensure these muscles have time to repair themselves. Of course, I'll be the first to admit I sometimes sneak in a few planks or leg raises on my cardio days. The program gets you so psyched for exercise somtimes its hard to stop!!
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