Today: Stage 5 Workout A-3
1 Arm DB Snatch 4x4ex30
DB 1-leg Romanian Deadlift 4x4ex25e
BB bent-over row -- 4x4x95
DB 1 arm overhead snatch 4x4x(10/20)
DB incline bench press 4x4x25e
planks -- 60 - 50 - 40 (on steps - placed on treadmill)
Reverse wood-chop 4x4x20e
BW matrix -- 3:00 (rest 6:00) 2:45
1 mile on treadmill for a warm-up.
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