I've been bad about keeping track...last week was busy
Friday: Stage 5 Workout B-2
BB Romanian DL, Bent-over row 4x490
Partial 1 Leg Squat 4x4x5e
Negative chin-ups 4x4xBW
Back Extensions (on ball) 4x4x15
YTWL 4x4x6e
Swiss-ball crunch 4x4x16 (feet on bench, arms extended over-head)
Pike Jackknifes (on ball) 4x4xBW (last setmore like regular jackknifes -- no "pike")
Hanna Lat Flexions III 4x4x5
Prone Cobra 2 120/120/120
Did .75 mile on treadmill -- 15 minutes. Was just walking because my shoes were soaked!!!
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