Sounds like you have a plan. Looking forward to reading your log.
I highly suggest you train and goto that meet in june, the usapl is strict, but I guarantee you that you will be glad you went.
For the bench, if you are finding that the pause is taking alot out of your press, it may be a set-up issue. If you are getting good leg drive the pause ive found to be not much of a problem. Make sure you are driving through your heals and you are set-up on your traps. The strength reflex you can train to still work after a second.
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