My friend's chiropractor told her. She just told me that I can do this at anytime that I feel my pelvis is twisted (when legs do not feel balanced when standing). It untwists the pelvis and straightens it out. This can happen to anybody who sits wrong, sleeps wrong, lays wrong, does anything wrong with their body and then feels akward. twisted pelvis can come at anytime and can easily be fixed.
Also - if you have tight quads and you try and push the stick against it with your other leg (or even tight hammies with the leg you are pushing down with), I recommend rolling them out first or you will say "OW" because of the knotts. You don't want tight glutes, hammies, or quads when doing this.
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