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xanderd · 03-27-2009, 11:11 AM

Wednesday 25th

Pullups - 8, 5, 4.5
dumbell bench press - 26kg - 10,10,8,
* * * * * * * * * * * * * * * 22kg - 10
* * * * * * * * * * * * * * * 16kg - 10
pistols - 8

03-27-2009, 11:11 AM	#25 (permalink)
xanderd Senior Member Join Date: Feb 2008 Posts: 131	Wednesday 25th Pullups - 8, 5, 4.5 dumbell bench press - 26kg - 10,10,8, * * * * * * * * * * * * * * * 22kg - 10 * * * * * * * * * * * * * * * 16kg - 10 pistols - 8