JP Fitness Forums - View Single Post - Incorporating NRoL into my weekly routine

JaredOnly · 03-26-2009, 11:10 PM

Thanks for the feedback so far. I have done a bit more research, including reading up on old posts on these fitness forums.

I think I will try to shoot for a 3 day NRoL plan (MWF) and a 3 day running plan (THSat) with Sunday as a complete rest day. I will try to incorporate HITT into my running days, but will still purse one or two 3-4 mile runs a week. My main focus will be the weighttraining, and I have no problem sacrificing one or more running days for needed rest.

That being said, does it make sense to drop all push-ups and ab-work outside of the NRoL exercises? I would imagine that the NRoL workouts would be enough, but I still wonder about those that advocate daily pushups/ab-work.

Does anybody else supplement their NRoL routine with additional pushups or core work?

Any other suggestions and helpful feedback about my exercise/nutrition plans are always welcome and appreciated!

Glad to join the community.

03-26-2009, 11:10 PM	#5 (permalink)
JaredOnly Junior Member Join Date: Mar 2009 Location: Boston Posts: 16	Thanks for the feedback so far. I have done a bit more research, including reading up on old posts on these fitness forums. I think I will try to shoot for a 3 day NRoL plan (MWF) and a 3 day running plan (THSat) with Sunday as a complete rest day. I will try to incorporate HITT into my running days, but will still purse one or two 3-4 mile runs a week. My main focus will be the weighttraining, and I have no problem sacrificing one or more running days for needed rest. That being said, does it make sense to drop all push-ups and ab-work outside of the NRoL exercises? I would imagine that the NRoL workouts would be enough, but I still wonder about those that advocate daily pushups/ab-work. Does anybody else supplement their NRoL routine with additional pushups or core work? Any other suggestions and helpful feedback about my exercise/nutrition plans are always welcome and appreciated! Glad to join the community.