Ok where do I start. I am about 265 lbs, at 6'1" at the ripe old age of 20! Not where I want to be but I am not a self conscious guy. I currently using NROL and plan to go through all 3 fat loss programs.
I completed the Break-In before discovering the forum. So now I will start logging my progress here.
Break-In really took a bit off of me. I was using Metabolic Overdrive with it after every workout and 2 or 3 extra cardio sessions during the week. My diet was not the cleanest in the world. But it could have been a lot worse, I suppose.
Anyway here is me at my heaviest probably 270+ not sure i promised myself I would not weigh myself.
Obviously the guy in the brown shirt.
here is more recent one at about 8-10lbs lighter.
Obviously on St. Patties Day.
Anyway
Fat Loss I started yesterday so here we go.
NROL Fat Loss I: March 25th 2009
Workout A-1
Super Set 1:
Squats
1 x 15 x 45
1 x 15 x 95
1 x 15 x 115
Seated Cable Rows
1 x 15 x 70
1 x 15 x 90
1 x 15 x 110
Super Set 2:
Supine Hip Extension
3 x 15 x BW
Dumbbell Push Press
3 x 15 x 20 (these kicked my ass for some reason)
Super Set 3:
Rotational Lunges (did not do them properly I dont have the coordination for them so I just skipped them and decided to practice them tonight at the gym)
Swiss Ball Crunch
1 x 20 x BW
1 x 20 x BW+25lb Plate
1 x 20 x BW+35lb Plate
20 Minutes of Metabolic Overdrive
Notes: I think it was a great workout felt like puking out the spaghetti I ate earlier that evening. So a sucess, excited to try out Workout B.
Ready to shred some weight off.
Oh and I was wondering if you guys had any suggestion for cardio on my off days. I am doing these workouts 3 times a week for six weeks and need some fat busting cardio for off days in between.