You take 60 seconds between each exercise UNLESS it says 'superset with no rest'...I know some of the Strength workouts call for that.
__________________
Jane
My Training Log
My eBay Store
~This is an lolcat-free zone~
~This is a no "bro" zone -- sooooo sick of that word!~
"If someone says I can't, then it makes me all the more determined to prove that I can."
-- Michael Phelps
|