OMG, workout yesterday was *hard*. i have no idea how i'm expected to do 15 minutes of interval training after that!! i am going to have to do it tomorrow morning-- there was no way i could get on a treadmill last night. i was pooped!
i have a feeling i'm doing several exercises wrong, which may contribute to the pooped feeling. today my lower back and thighs have DOMS. i expected the DOMS in my thighs, but the DOMS in my lower back make me think i did something wrong.
Workout B #1 (Weds):
-pt leg exercises
-stretch
-Wide-grip deadlift from box (from step, actually) 2x10@61#
*I felt like my back was curving to go all the way down. I don't get this exercise.
-Bulgarian split squat 2x10@31# (bar only)
-Underhand grip lat pulldown 1x10@90#, 1x10@95#
*lat pulldowns were awesome! i had such good form! i expected to struggle like i did with the overhand grip. it makes me feel like pull ups may be a reality for me!!
-Reverse lunge from box (step w. 4 risers) w. forward reach: 2x10w 12# DBs in each hand
*i felt like I should have felt this more in my legs. instead, i felt it in my arms/back. it was really hard!!
-DB pronte cuban snatch 2x10 w. 12# DBs in each hand
*i had terrible form on this exercise. i think i need to drop the weights.
-swiss ball crunch 2x10w25# plate
-reverse crunch 1x10@BW only, 1x10@BW + 8# weighted ball
-lateral flexion 2x10@BW
*ok, i really need to search the forums and find out if i'm doing these wrong. i did all 4 exercises, and i have a feeling i'm not supposed to do all 4. and i can't keep myself balanced on the ball. i was flipping around like a fish.
-prone cobra 4x30seconds
no intervals... i was so done after this workout.
|