03/25/09
Day 3
Weight 218.5 lbs
5000M Intervals 22:10
Rower intervals are way harder than a stationary bike. I'm sweating like a whore in church. Good stuff.
Quote:
Do you wrap the seat in bubble wrap or your ass?
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I gotta get some. My ass is really sore tonight.
__________________
'I feel sorry for people who don't drink. When they
wake up in the morning, that's as good as they're
going to feel all day. '
~Frank Sinatra
WARNING: The consumption of alcohol may create the illusion that you are tougher,
smarter, faster and better looking than most people.
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