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clubchub · 03-25-2009, 06:32 PM

I took some pics today to chart my progress. I think the 23% body fat was a fantasy. I have never seen my back view so well before, and there is plenty of chub. So the deficit is warranted and I don't have to worry about looking gaunt. I guess I was kidding myself because the numbers on the scale are low.

So I did workout 5 in fat loss II today.

Front squat 65# 3X10
Wide grip cable seated row 60# 3X10
Supine hip extension with leg curl 3X10
Barbell pushpress 50# 3X10
Dynamic lung 75# 3X10
Upper body Russian twist 3X10

I also took a 55 minute brisk walk later in the day.

My nutrition looked like this:

Fat - 31.2% (45 grams)
Protein - 34.7% (113 grams)
Carbohydrates - 34.1% (111 grams)

Calories 1253

It's 7:30, if I don't eat anything else before bed, I'll have had a successful day.

03-25-2009, 06:32 PM	#2 (permalink)
clubchub Senior Member Join Date: Mar 2009 Posts: 264	I took some pics today to chart my progress. I think the 23% body fat was a fantasy. I have never seen my back view so well before, and there is plenty of chub. So the deficit is warranted and I don't have to worry about looking gaunt. I guess I was kidding myself because the numbers on the scale are low. So I did workout 5 in fat loss II today. Front squat 65# 3X10 Wide grip cable seated row 60# 3X10 Supine hip extension with leg curl 3X10 Barbell pushpress 50# 3X10 Dynamic lung 75# 3X10 Upper body Russian twist 3X10 I also took a 55 minute brisk walk later in the day. My nutrition looked like this: Fat - 31.2% (45 grams) Protein - 34.7% (113 grams) Carbohydrates - 34.1% (111 grams) Calories 1253 It's 7:30, if I don't eat anything else before bed, I'll have had a successful day.