But Glassman does make more of it - claiming they produce the fittest & best athletes.
The point remains that to be very good at what you do you need to train specifically for that.
If an endurance athlete, bodybuilder, or anyone with an athletic background wanted to play rugby at some level then they'd have to train for that, and I'll bet $$ they'd do just as well if not better than someone using @fit WODs. I'd even take a random group of bros from my gym over what I've seen at @fit gyms.
That's not to say there aren't some good ideas embedded or that some running affiliates aren't doing good work, but it's the hype and bullshit that needs to be called.
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Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John
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