Practical Programming
Week 5
Day 3
Squat 3x5 177.5lbs
PR
Bench Press 3x5 137.5lbs
Pullups 3 sets of 4, 4, 5
I realized yesterday that on my last training day, I really did a somewhere in between a low bar and high bar squat, because the tops of my scapula were hurting me from the pressure of the bar. Today, I actually did more of a low bar squat and definitely felt there was more forward lean and my hamstrings/glutes were getting more activated.