Over cal limits yesterday. However, if I factor in the cals burned during cardio, I am right on track.
Today, AM:
-2 mile dog walk
-1 mile walk to work.
I have a doctor's appointment late this afternoon, and then I will go to the gym for workout B. I feel a little intimidated by the thought of doing intervals after doing a full body workout, but I don't want to get in the bad habit of doing intervals on another day and then forgetting or getting busy and not doing them.
My sides still hurt a little, but the DOMS in my arms/shoulders are almost gone, so I think I should be fine to work out tonight.
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