Weds Mar 18th
Kickboxing - 75 minutes (947 calorie burn)
1882.2 calories consumed
1768.1 calorie goal
F - 44.6%/ C - 24.2%/ P - 41.8%
Weight: 182.4lbs
picked wrong day to start Weds night kickboxings again... Came close to burning a few more calories, by almost puking out everything I had eaten in the past 3 weeks. But once I came out of my coma, I felt pretty good
Thurs Mar 19th
And then came Thurs.... "Client Day" Terrible eating at client site. They provided the meals... Then my daughter's hockey party that evening.
No exercise
3981 calories comsumed (complete estimate, but still way the hell up there)
F - 41.4%/ C - 42.3%/ P - 19.3%
Weight: 181.2lbs
Tomorrow's weight in is going to suck!!!!
Fri Mar 20th
60 minutes hockey (calorie burn - unknown)
1852.8 calories consumed
1620.8 calorie goal
F - 43.2%/ C - 32.6%/ P - 24.4%
Weight: 187.0lbs - yeap, weigh-in SUCKED!!!! 6 lb gain on 3900 calories???? I realize that was an estimate, but I know I am not 21000 calories off...
Sat Mar 21st
1907.3 calories consumed
1414.5 calorie goal
F - 40.7%/ C - 35.7%/ P - 27.5%
Weight: 185.2 lbs
Mon Mar 22nd
1576.4 calories consumed
1418.3 calorie goal
F - 34.4%/ C - 47.2%/ P - 17.2%
Weight: 183.2 lbs
Mon Mar 23rd
60 minutes Karate (347 calorie burn)
1511.4 calories consumed
1621.9 calorie goal
F - 20.4%/ C - 43.1%/ P - 37.4%
Weight: 182.6 lbs
I really suck at hitting these macros!!!
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