w00t. kept to my calorie guidelines yesterday. go me!
today, cardio at the gym!
AM:
-pt leg exercises
-elliptical 30 minutes "hill" setting level 11 (of 24) - 1 minute low, 1 minute progressively higher intensity. HRM read 20 some minutes "in zone", and 275 cals burned.
btw, i wore the heart rate monitor yesterday and it said 365 cals burned, but less time "in zone" for my weight workout.
my sides hurt! i didn't expect that from using only a 12# medicine ball while balancing on a yoga ball. i can only imagine what i would have done to myself if my gym had the horizontal cable for the wood chop. i'd have put that sucker up to 30 or 40 pounds for the first few.
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