thanks missjane. i'll give that a whirl for my thursday workout-- i've never used a weight bench, just the step boxes with risers. i realized during stage 1 that i was cheating with my back leg and i've been doing them completely stationary (one leg for ten reps, then the other for ten reps) with the back leg sort of hanging down, and i've been experimenting with the best way for me to do them and get the full effect without killing my knees.
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