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xanderd · 03-23-2009, 04:49 AM

Friday 20th

went bicept mad
reverse pyramid cables - going from 50kg x1 to 5kg x10 total of 55 reps without rest

ez bar curl - 3x10

Sunday 22nd
hill running - 4 times up very a steep mound

Monday 23rd - weight 74kgPR! (maybe all the ice cream, pie, crisps and chocolate i had at the weekend!)

captains chair 3x10
plank 1 min
side plank 1 min
lying rotator cuff 5kg 2x10
wrist curls 20kg 3x15
elbow lever 2x10s (first tiem trying this in months and my back felt ok)
press ups with hands on 2 swiss balls (really great exercise - surprisingly pumped pecs afterwards!)

03-23-2009, 04:49 AM	#24 (permalink)
xanderd Senior Member Join Date: Feb 2008 Posts: 133	Friday 20th went bicept mad reverse pyramid cables - going from 50kg x1 to 5kg x10 total of 55 reps without rest ez bar curl - 3x10 Sunday 22nd hill running - 4 times up very a steep mound Monday 23rd - weight 74kgPR! (maybe all the ice cream, pie, crisps and chocolate i had at the weekend!) captains chair 3x10 plank 1 min side plank 1 min lying rotator cuff 5kg 2x10 wrist curls 20kg 3x15 elbow lever 2x10s (first tiem trying this in months and my back felt ok) press ups with hands on 2 swiss balls (really great exercise - surprisingly pumped pecs afterwards!)