[Doug M.]

Date

Exercise

Set 1

Set 2

Set 3

Set 4

Set 5

Set 6

Rest

3/5/2009	Barbell Bent Row	105/15	105/15	105/15				45
	Incline Bench Press	45/11	45/15	45/15				45
162 lbs	Lat Pulldown	100/15	100/15	100/15				45
	Dips	bw/10	bw/13	bw/15				45
	Reverse Crunch	bw/15	bw/15	bw/15				30
	Side Plank	30s	30s					30
3/17/2009	Barbell Bent Row	145/5	145/5	145/5	145/5	145/5	145/5	90
	Incline Bench Press	50/5	50/5	50/5	50/5	miss	miss	90
154 lbs	Lat Pulldown	120/5	120/5	120/5	120/5	120/5	120/5	90
	Dips	bw/5	bw/5	bw/5	bw/5	bw/5	bw/5	90
	Reverse Crunch	bw/15	bw/15	bw/15				30
	Side Plank	30s	30s					30
3/19/2009	Deadlift	195/8	195/8	195/8	195/8			60
	Bulgarian Split Sqt	40/8	40/8	40/8	40/8			60
155 lbs	Goblet Squat	60/8	60/8					30
	Reverse Chops	60/8	60/8	60/8				30
	Plank	60s	60s					60
3/21/2009	Barbell Bent Row	115/10	115/10	115/10	115/10			60
	Incline Bench Press	45/10	45/10	45/10	45/10			60
160 lbs	Lat Pulldown	110/10	110/10	110/10	110/10			60
	Dips	bw/10	bw/10	bw/10	bw/10			60
	Reverse Crunch	bw/15	bw/15	bw/15				30
	Side Plank	30s	30s					30