Sunday Stage 2-- Woo!
This was SO HARD. OMG. MY ARMS STILL FEEL LIKE JELLY.
2a # 1:
*Front Squat/Push Press: 1x10 w. 31# bar; 1x10 w. 45# bar
*Step-Up: 2x10@ 3 steps w. 2 20# DBs
*DB One-Point Row: 2x10 w. 2 20# DBs
*Static Lunge, rear foot elevated on weight bench: 2x10 @ BW only
*Push up: 2x9 @ 30 degree angle, BW only
*Plank: 4x30 seconds
*Cable Horizontal Wood Chop (only on the ball w. a medicine ball): 2x10 w. 12# medicine ball
-2 mile dog walk.
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