[MindPower]

Saturday 21 -3-09

- Foam Rolling

- Mobility Work

DE - Pull
a - Power Clean
60kg x 2 x 10

superset
b1 - bb split squat
not enough to tell you x 10e x 3

b2 - db swings
30kg x 10 x 3

superset
c1 - planks
30s x 3

c2 - db rows
30kg x 6e x 3 (easy)

Notes:
- never done power cleans before, they felt good, nice and fast. Im sure my form was far from perfect and I cant catch them properly.
- leg superset made me want to cry
- as mentioned above..this gave me massive Ass Doms on sunday morning that is still persisting today.
- will have to do 3 days in a row this week, damn uni assignment due
tomorrow, i wont have time to train tonight...Im to old for homework