Quote:
Originally Posted by liftintexas
I'm wondering if my squat pain is caused my your simliar issue. I think I squat straight down, but maybe I'm not ....
sorry about the nose, man; hope it hasn't ruined your aspiring acting/modeling career.
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I trained saturday afternoon with no problems, sunday mroning I woke with really sore glutes but no back pain. But when I got up and started moving they must have tightened up because I had the same issue again.
Knee Hugs and 90/90 stretch seems to alleviate the problem though.
Its monday morningih now and my glutes are still sore and I have only slight back pain. I'll keep strecthing throughout the day.
and just to continue whining like a little princess, my nose is still sore to touch
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The only modelling I should do is in the dark